Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

per 100 gram

Water54.69g
Energy281.0kcal
Energy1176.0kJ
Protein24.44g
Total lipid (fat)19.55g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca18.0mg
Iron, Fe2.09mg
Magnesium, Mg26.0mg
Phosphorus, P197.0mg
Potassium, K309.0mg
Sodium, Na77.0mg
Zinc, Zn4.89mg
Copper, Cu0.133mg
Manganese, Mn0.023mg
Selenium, Se27.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.27mg
Niacin7.02mg
Pantothenic acid0.68mg
Vitamin B-60.12mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-122.86??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.13mg
Fatty acids, total saturated8.37g
10:00.05g
12:00.08g
14:00.75g
16:04.24g
18:02.65g
Fatty acids, total monounsaturated8.01g
16:1 undifferentiated0.57g
18:1 undifferentiated7.19g
Fatty acids, total polyunsaturated1.57g
18:2 undifferentiated1.15g
18:3 undifferentiated0.34g
20:4 undifferentiated0.08g
Cholesterol96.0mg
Tryptophan0.286g
Threonine1.046g
Isoleucine1.179g
Leucine1.901g
Lysine2.158g
Methionine0.627g
Cystine0.292g
Phenylalanine0.995g
Tyrosine0.821g
Valine1.319g
Arginine1.452g
Histidine0.774g
Alanine1.47g
Aspartic acid2.151g
Glutamic acid3.547g
Glycine1.194g
Proline1.025g
Serine0.909g